What a morning! We had a furniture delivery scheduled between 9AM and 11:30AM. Since it was President’s Day and Char had the day off, we opted to risk it and go to the 8AM. Low and behold, they were on time and called us to confirm at 8:15AM!

We were able to get the whole thing in, but we had to rush through it and start before the rest of the class.


In 20:00, build to a heavy 5-rep deadlift. I built up to 335#. Could’ve gone heavier, but this was plenty for today!



3 rounds for time:

  • 500m Row
  • 12 Deadlifts @ Bodyweight
  • 21 Box Jumps (20″)

I rowed the first round. Then, I went to 400m runs so the rowers could be used for class. DL were at 155#. Time was 9:44.