Since we’re traveling this weekend, I don’t know that I’ll get in my usual workout on Saturday. So, I elected to get in M-F this week instead, which has been challenging with Quinn at home with me all week.


21 min AMRAP with a 65 sit-up buy in:

  • 7 Burpees
  • 11 Push-ups
  • 22 KB Swings (53/35)

I hit 7+19 Rx. Broke the swings started in the 3rd or 4th round (16/6).


Quinn was still sick with a fever. Luckily, Charlotte was able to get home early enough for me to hit the 4:30pm class.

The main work was:

E2MOM for 20 minutes:

  • Minute 1 & 2: Max Power Cleans
  • Minute 3 & 4: Max Rope Climbs

I chose #205 for the power cleans knowing it would be really tough. For the first 3 sets, I went 5 power cleans/4 rope climbs. I started missing the power cleans in set 4 and ended with 38 total reps. Still, 205# felt pretty solid today!


Quinn had a fever so I was called into daycare to bring him home. Had to get in something quick. Basically no warm-up and then hit this one:

5 rounds for time:

  • 50 Double Unders
  • 15 Push Press (75)
  • 10 GHD Situps

I modified the GHD situps from Toes to Bar just to keep my equipment all in the small spot while the main class went on. Time was 9:55 Rx. In and out in less than 30 minutes.