10 min EMOM: 2 Strict HSPU
Up to 39 for the year. Still a ways to go to get to 750-1000.
Every 4:00 for 6 rounds:
- 7 Up-Down Devil’s Press (35#)
- 14 DB Front Squats
- 16 Cal Bike
Finished each round in roughly 2:05.
- 15 Burpees
- 500m Row
- 1500m Bike
- 20 Perfect Push-Ups
- 30 Sit-Ups
- 40 Walking Lunges
- 1:00 Hollow Hold
Result: 3 rounds + 15 reps
5 sets of:
- 2 Push Press
- 1 Push Jerk
- 1 Split Jerk
I worked up from 95 to 155. Felt pretty solid.
12 min EMOM:
- Min 1: 7 Push Press then max push jerks (95#)
- Min 2: 5 Burpees then 40 unbroken DUs
I was getting anywhere from 15 (first round) to 5 (last round) push jerks.
What a morning! We had a furniture delivery scheduled between 9AM and 11:30AM. Since it was President’s Day and Char had the day off, we opted to risk it and go to the 8AM. Low and behold, they were on time and called us to confirm at 8:15AM!
We were able to get the whole thing in, but we had to rush through it and start before the rest of the class.
In 20:00, build to a heavy 5-rep deadlift. I built up to 335#. Could’ve gone heavier, but this was plenty for today!
3 rounds for time:
- 500m Row
- 12 Deadlifts @ Bodyweight
- 21 Box Jumps (20″)
I rowed the first round. Then, I went to 400m runs so the rowers could be used for class. DL were at 155#. Time was 9:44.
Valentine’s Day “Randy Meets Annie” Workout! Partnered up with Char and we scaled to:
50-40-30-20-10 reps for time of:
- Assault Bike Cals
- Slam Balls
After each round, perform 30 alternating DB snatch.
Assault Bike was in place of the double unders and slam ball was in place of situps. Time was 21:01.