4 sets of 5/3/2 with 30 seconds between sets alternating exercises
A1. Barbell Bench Press – 185 (for the last set, I only managed 5/2/1)
A2. Pullup – 25 lbs weighted (Only managed 5/3/1 for the last set)

B1. Band-Resisted Pushup (Used a light yellow band)
B2. Half-Kneeling Cable Row – 100lbs (used both arms at once)

C1. 3×10 – Side Bridge Wall Slide
C2. 3x20sec – Waiter’s Walk – 15 lbs (my overhead stability on my left side is terrible)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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