No workout today, but I did get in a mobility WOD. This one featured some internal rotation work and four minutes spent at the bottom of a squat.
Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement. View all posts by Jeremey DuVall