6/25/14

3×5
Sumo Deadlift – 265, 275, 285

1x10min
Step-ups with 3 steps each side and 10 lb. in each hand

2 sets of 5,4,3,2,1 breathing ladder
Pull-up

3×10
A) Face pull
B) Roll out

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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