6/27/14

3×5
Traditional Deadlift – 285, 305, 315

1×10 minutes
Leg press – 170 lb.

3x 5,4,3,2,1 breathing ladder
Single-arm row – 70 lb.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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