7/30/14

5×10

A) Deadlift @ 205

B) Bodyweight ring row (8, 8, 6, 6, 6) *Grip started giving out although I was using chalk

3×8

A) Single-leg RDL @ 24kg

B) TRX Suspended Push-up

3 RFT

200m Row

10 K2E

10 DUs

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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