AM: 20 minute run with the dogs

PM: Lifted at Park Meadows Crossfit

5 min AMRAP for both

A) Front squat @ 115lbs 5 reps
B) Bent over row @ 115lbs 8 reps
4 rounds (didn’t rack bar, cleaned for front squats)

A) TRX suspended push-up
4 rounds

Weighted pull-up w/ 15 lbs
TRX Hamstring Curl
Waiter’s Walk w/ 24lbs for 20 sec ES

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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