8/20/14

Deadlift
2×8 135
1×5 185
5×10 225

Bodyweight Row
10,8,8

3×8
A) ring push-up
B) single leg deadlift 16kg each hand

3×8
Barbell roll-out
Couch stretch 60 sec

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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