10/4/14

5 minute walk/jog

Warmup – 2 sets
10 TRX Rows
10 TRX Reverse Lunges
10 TRX Push-up to rollout
10 TRX Bodyweight squats
10 YIT

3×8
A) Pull-up
B) DB Reverse Lunges
C) Up and down planks

3x 30/30 bike interval

A) TRX push-up
B) TRX RFE Jumping Lunge
C) Rollout

3x 30/30 bike interval

A) Seated row
B) Hamstring curl
C) Stability ball plank with perturbations

A) Hammer curl
C) Tricep pushdown

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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