10/28/14

Started the Stronglifts 5×5 today to work on some strength.

Back Squat
Bar – 1×10
95 – 1×5
135 – 1×5
145 – 1×3
155 – 5×5 – add 5 next time

Bench Press
Bar – 1×10
135 – 1×5
145 – 1×3
155 – 5×5 – add 5 next time

Bent-over Row
Bar – 1×10
65 – 1×5
85 – 1×5
115 – 5×5 – add 10 next time

Roll-out
3×10

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s