12/29/14

Split Squat 5×5 @ 115lbs

3×8
A) Incline Bench @ 60lbs
B) Landmine RDL @ 55lbs

3×10-12
A) Seated Row @ 80lbs
B) Cable Chest Fly @ 20lbs ES
C) Bicep curl @ 30lbs

Roll-out hold – 3x30sec

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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