Split Squat 5×3 @ 135lbs

A) Incline Bench @ 65lbs
B) Landmine RDL @ 65lbs

A) Seated Row @ 96lbs
B) Cable Chest Fly @ 20lbs ES
C) Bicep curl @ 30lbs

RKC Plank 5×10 sec

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s