1/19/15

Split Squat 5×3 @ 135lbs

3×8
A) Incline Bench @ 65lbs
B) Landmine RDL @ 65lbs

2×10-12
A) Seated Row @ 96lbs
B) Cable Chest Fly @ 20lbs ES
C) Bicep curl @ 30lbs

RKC Plank 5×10 sec

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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