2/25/15

ME Deadlift – 315 x 2

5 Rounds

7 L-Pull Ups

7 Mod Handstand Push Ups

7 Dips

14 KB Swings (35 lbs)

Time: 10:06

Worked on handstand practice

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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