A. Box Back Squat – 4×3@175

B. L Chinup – 4×5 

C. Feet-elevated Push-up – 4×10

A. Push Press – 3×3@95

B. Barbell Reverse Lunge – 3×5@95

C. T-Bar Row – 3×10@80

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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