4/6/15

Leg Day!

5×10 Back Squat @ 175lbs

1x AMAP Back Squat @ 155lbs (20 reps)

4×10

A) RDL @ 165lbs

B) RFE SS @ 30lb

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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