Week 1 – Day 2 5/3/1
Deadlift 3×5 @ 65%, 75%, 85% (+)

Jeremey – 215lbs, 245lbs, 275lbs (5)

Charlotte – 100lbs, 115lbs, 135lbs (8)


A) OH Press – 3×5 (85lbs)

B) Single leg squat – 3×5 (10lbs)

A) Weighted bodyweight row – 3×8 (10lbs)

B) Face Pulls – 3×8 (27.5 lbs)


KB Windmill – 3×8 (15lbs)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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