Week 2 – Day 1 5/3/1

Squat 3×3 @ 70%, 80%, 90% (+)

Jeremey – 170lbs, 195lbs, 220lbs

Charlotte – 120lbs, 135lbs, 155lbs


A) Split Squat – 3×5 (55lbs EH)

B) Chin-up – 3×5 (20lbs)

A) Weighted Push-up – 3×8 (Dip belt with 40lbs)

B) Dumbell Curl – 3×8 (30lbs)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s