5/20/15

Warm-up

Banded hip stretch

1/2 mile run

3 rounds:

5 Pull-ups
10 Push-ups
15 OH Squats @ 45 lbs

Strength

5×5 OH Squats @ 65lbs

Workout

1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups

Result: Pull-ups, Calories Rowed Total 144 reps

Mobility

3×30 sec – OH Stretch with bar
3×30 sec – Lying lat hang

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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