5/20/15

Warm-up

Banded hip stretch

1/2 mile run

3 rounds:

5 Pull-ups
10 Push-ups
15 OH Squats @ 45 lbs

Strength

5×5 OH Squats @ 65lbs

Workout

1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups

Result: Pull-ups, Calories Rowed Total 144 reps

Mobility

3×30 sec – OH Stretch with bar
3×30 sec – Lying lat hang