5/21/15

Strength

ME: Front Squat 5 x 2 @ 85% of 1 RM (195)

WOD

Two rounds each for time of:

250m Row

15 RKB Swings 80/53

25 Burpees

15 RKB Swings 80/53

250m Row

Rest 5 full minutes

*Keep both rounds within 10seconds 

Round 1: 5:16

Round 2: 6:26

Absolutely died on the second round. 

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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