5/23/15

Strength

DE: Sumo Deadlift 10×2 @ 205lbs w/ 30 sec rest

WOD

3 rounds for time of:

400m Run

16 Pistols alternating legs

12 Handstand Push-ups

Time: 10:45/Char 14:03

Handstand sub

  

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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