5/27/15

Strength

DE: Every minute on the minute for 8minutes of:

:15 Max Strict Pull-ups

Result: 43

WOD

For time:

1000m Row

50 Air Squats

25 Russian Kettlebell Swings 70/53

50 Air Squats

25 Russian Kettlebell Swings 70/53

*15min time cap

Result: 9:50

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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