5/28/15

Skill

5×3 Hang Squat Clean @ 115lbs

WOD

For time, 30 – 20 – 10 of:

Pushups

Double Unders

K2E

*10min time cap

Result: 9:50

Endurance

Run – 3 miles in 23:35

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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