5/30/15

Warmup

3x

10 DU

10 Deadlifts

10 Front Squats

10 OH Squats

Strength

DE: Sumo Stance Box Squat 10 x 2 @ 60% of 1 RM (155)

*Go every minute on the minute
*Speed! Technique!

WOD

5 Rounds for time of:

1 Legless rope climb (5 rope walk ups)

3 Squat Cleans @ 70% of 1 RM (135lbs)

5 Deadlifts @ 70% of Squat Clean 1 RM (135lbs)

*8 minute time cap
*Move the weights fast and with sound technique

Core

TRX 

3x

5 Pike

10 Bodysaw

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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