6/17/15

Workout:

Row 2,000 meters/Run 1 mile
50 wall-ball shots, 20-lb. ball
Row 1,000 meters/Run 1/2 mile
35 wall-ball shots, 20-lb. ball
Row 500 meters/Run 1/4 mile
20 wall-ball shots, 20-lb. ball

Jeremey (Running) 20:37 (Running splits 7:21, 3:40, 2:00)

Char (Rowing) 27:33

Midline

3x

10 TRX SL Sit-up 

30 second TRX Plank

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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