Liberty Run 4 Miler

Distance: 4 miles
Time: 28:11
Pace: 7:02
Splits: 6:38, 6:44, 7:00, 7:00

I was really hoping to get under 28:00 but the heat got on my back at mile 3. Had to really slow down between 2.5 and 3.5. Picked it up again towards the finish. 

Mobility WOD:

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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