Bench Press 6-6-5-5-3-3-3, then 3×10 @ 50%


3 rounds for time:

500m Row
11 Pullups
12 Step-ups
13 Pushups

Jeremey – 13:45
Charlotte – 17:31

Mobility WOD

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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