7/26/15

Chin-up

4×5 @ 25lbs

Front Squat

1×5 @ Bar
1×3 @ 135lbs
1×2 @ 155lbs
1×1 @ 165lbs
4×5 @ 175lbs

Dumbbell Bench

4×5 @ 70lbs

Face Pull

3×15

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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