8/21/15

Front Squat

20minutes to a 4 RM

Got 185lbs for 4. Wasn’t feeling very strong today.

WOD

4 Rounds for time of:

3 Deadlifts @ 225lbs

15 Wall Balls 20

Time: 3:20

Endurance

2 sets of 6 x :30 work / :20 rest with 3 minutes between sets.

Published by

Jeremey DuVall

Jeremey is a writer trying to connect the dots between health, psychology, and productivity. His work has appeared in various spots online including Greatist, Men’s Fitness, DailyBurn, Huffington Post, and more. He lives in Denver, Colorado and tries to get lost in the woods or in a book as often as possible.

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