Pause Back Squat- 5×3@75% with 3 second pause in bottom

Jeremey – 185lbs

Charlotte – 135lbs


“Bear Complex”

7 rounds w/o dropping bar of:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Jeremey: 75, 95, 105 (fail)
Charlotte: got to 75


3 sets:

20 GHD Situps
20 sec plank

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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