8/30/15

Warm-up

3 rounds

20 DUs
10 Bodyweight Squats
10 TRX Rows
10 Lunges with Reach

Strength

Deadlift ME – Work up to 1 rep max

Jeremey (Previously 2 reps at 315) – 345

WOD
45-30-15 reps (or seconds) for time of:
GHD sit-ups
Hip extensions
L-sit hold (seconds) (Scaled to knees up)
Plank hold (seconds)

Time: 15:40

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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