11 min AMRAP:

10 Slamballs (30/20)

10 Kettlebell Swings (55/35)

10 Wallballs (20/16)

10 Situps

Jeremey – 5 rounds + 10 wallballs

Charlotte – 5 rounds + 3 slamballs

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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