Hike at North Table Mountain with Tucker! Got in 4.5 miles.



Back Squat – 10, 8, 6

1×10 @ 155

1×8@ 185

1×6 @ 205

Front Squat – 5,5,5

3×5 @ 175


6 minute AMRAP:

6 Thrusters (85lbs)

40 DUs

Result: 4 rounds + 1 Thruster

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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