9/18/15

Deadlift 5-5-5

Jeremey – 275lbs
Charlotte – 145lbs

3 min AMRAP:

3 Deadlifts (185/95)

3 Bar Facing Burpees

-3 min REST-

5 min AMRAP:

5 Deadlifts (185/95)

5 Bar Facing Burpees

-3 min REST-

3 min AMRAP:

Bar Facing Burpees

Jeremey – 41

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s