DE: Hang Power Clean

EMOM for 10 minutes of:

:10 MAX HPC @ 55% of 1 RM

Jeremey – 95lbs

Charlotte – 65lbs

We both got 7 most rounds


21 – 15 – 9 reps for time of:

Calorie Row

Overhead Plate Lunges (alternating legs) 35/15


Jeremey – 8:50

Charlotte – 11:10


Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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