9/20/15

DE: Hang Power Clean

EMOM for 10 minutes of:

:10 MAX HPC @ 55% of 1 RM

Jeremey – 95lbs

Charlotte – 65lbs

We both got 7 most rounds

WOD

21 – 15 – 9 reps for time of:

Calorie Row

Overhead Plate Lunges (alternating legs) 35/15

Pull-ups

Jeremey – 8:50

Charlotte – 11:10

 

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s