10/7/15

Partner Cindy in the park with Char

Alternating rounds of:
5 Pull-ups
10 Push-ups
15 Squats

While partner is going, do 5 burpees.

Result: 21 rounds + 5 pull-ups

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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