10/9/15

Strength
Front Squat 4-4-4-4-4

Jeremey
185#
185#
195# (Almost lost it)
185#
185#

Charlotte
#115 for all 5

WOD

14 min EMOM, Alternating Exercises

Odd: 3 Hang Cleans (145#)

Even: 4 Box Jumps (30)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s