10/22/15

Worked out in the hotel in Austin:

1/2 mile run

5 Rounds (all with 35#):
10 Thrusters
10 Bent Over Rows
10 Reverse Lunges (total)
10 Dumbell Chest Presses

1/2 mile run

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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