11/19/15

Bergeron Beep Test

EMOM for as long as possible:

7 Thrusters
7 Burpees
7 Pull-ups

Jeremey – 4 (Used 65)
Charlotte – 4 (Used 45)

*Continued moving for 10 minutes total scaling down 1 rep when you couldn’t make it in a minute

Published by

Jeremey DuVall

Jeremey is a writer trying to connect the dots between health, psychology, and productivity. His work has appeared in various spots online including Greatist, Men’s Fitness, DailyBurn, Huffington Post, and more. He lives in Denver, Colorado and tries to get lost in the woods or in a book as often as possible.

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