11/21/15

Strength

Strict Press – 5×3

Jeremey – 95#
Charlotte – 65#

WOD

10 min AMRAP:
10 Plyo-pushups
6 Push Presses (75/55)
200m Row

Jeremey – 4 rounds + 6 PP
Charlotte – 4 rounds + 150m row

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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