11/25/15

Strict Pullups 10-10-10
Strict Ring Dips 10-10-10

Deadlift 10-6-4-4-4

Jeremey – 295# for 4
Charlotte – 145# for 4

9 min AMRAP:

7 Deadlifts (225/155)
14 Pushups
21 Air Squats

Jeremey – 5 rounds + 5 push-ups

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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