Strict Pullups 10-10-10
Strict Ring Dips 10-10-10

Deadlift 10-6-4-4-4

Jeremey – 295# for 4
Charlotte – 145# for 4

9 min AMRAP:

7 Deadlifts (225/155)
14 Pushups
21 Air Squats

Jeremey – 5 rounds + 5 push-ups

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s