Work to a heavy complex, Snatching: High Hang + Low Hang + Floor

Jeremey – 105#
Charlotte – 75# (Back still sore from deadlifts)

100 Double Under buy-in, then:

3 Rounds:
6 Power Snatch (135/95)
10 Chest-to-Bar Pullups
12 Box Jumps (24/20)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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