Squat Clean + Front Squat 2-2-2-2-1-1-1

Jeremey – worked up to 185#

Charlotte – worked up to 95# (back still sore from Deadlifts)


Karen – 150 Wallballs

Jeremey – 9:21

Charlotte – 11:51

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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