12/13/15

Strength

3×20 on Back Squat

Jeremey – 145

Charlotte – 100

WOD

Helen

3 RFT

400 m run
21 KB Swings
12 Pull-ups

Time to beat: 9:24

Jeremey – 11:28 (Felt terribly off)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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