12/16/15

Strength

Work to a Heavy Complex of:

3 Hang Cleans + 3 Front Squats + 3 Jerks (1-1-1-1)

Jeremey – 125
Charlotte – 95

WOD

3 Rounds for Time:

10 Power Cleans (115/75)

10 Burpee Box Jumps (24/20)

Jeremey – 6:55

Charlotte – 9:25

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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