Weighted Pull-ups (Parallel Grip) – 5×3 @ 40#


For Time:

1000m Row, then:

4 rounds:
15 Burpees
15 Kettlebell Swings (55/35)
25 Air Squats
0:45 Plank

Jeremey: 3:46 row, 20:00 overall

Charlotte: 22:36

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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