1/4/16

Strength

Back Squat

Jeremey
135 x 5
155 x 3
175 x 20
185 x 10
185 x 10
185 x 10

Charlotte
65 x 5
95 x 3
110 x 20
115 x 10
115 x 10
115 x 10

WOD

3 rounds, 4 minutes rest between rounds:

15 Burpees
3 Squat Cleans (115/65)
15 Pull-ups
9 Hang Cleans

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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