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Strength – Back Squat

Jeremey

1×3 @ 135#
1×3 @155#
1×3 @ 175#
1×20 @ 185#
3×10 @ 195#

Charlotte

1×3 @ 65#
1×3 @95#
1×3 @ 105#
1×20 @ 115#
3×10 @ 120#

WOD

4 rounds FT:

400m run

30 BW squats

Jeremey: 9:43

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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