1/17/16

Strength

Deadlift

1 x 3 @ 135#
1 x 3 @ 225#
1 x 3 @ 245#
4 x 2 @ 275#

WOD

21 – 15 – 9
Pullup
Power Clean (125)
Handstand Pushup (Modified)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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