2/26/16

Warm-up

2 Rounds:

8 Samson Stretch 3 Second Holds
7 Overhead Squat with PVC
7 Sit-ups
7 Back-extensions
7 Pull-ups
7 Dips

WOD

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Jeremey – 104 total reps

Shoulders really let me down on the walking lunges. Gassed me. Had to drop the bar on the last two sets.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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