3/7/16

Warm-up

500M Row
25 Bandy GM
20 Bandy Side Step (L & R)
15 Passthrough
10 K.B. Swing
15 Hollow Body Rocks
15 Superman Rocks
Banded Hip Distraction

WOD

Back Squat (1×2 w/ 2 second pause @ bottom)

Jeremey – 135, 175, 185, 205, 225, 235, 245, 250

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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