500M Row
25 Bandy GM
20 Bandy Side Step (L & R)
15 Passthrough
10 K.B. Swing
15 Hollow Body Rocks
15 Superman Rocks
Banded Hip Distraction


Back Squat (1×2 w/ 2 second pause @ bottom)

Jeremey – 135, 175, 185, 205, 225, 235, 245, 250

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s